For Christen Press, the Joy is in the Journey

Progress isn’t perfect.

That’s been Christen Press’s motto over the 781 days since she last played in a soccer match—and not just when it comes to her recovery from the ACL tear she sustained in June, 2022, but also when thinking about life as a whole.

“You have to accept that things won’t go the way you think they will, but maybe they’ll go better,” she explains. “Progress isn’t linear. It’s up and down and back and forth. But in that movement there’s more than what you ever imagined. So the imperfection—the struggle, the setbacks—those are actually the greatest gifts as you get to learn about yourself and you have the chance to grow.”

Press has had more than her share of setbacks over the last two years, as an initial surgery turned into two, then three, and finally four. 

“I think every single time that I was told I’d have to have surgery, from the first ACL reconstruction and the three scopes that I had, I always thought I would be on the quickest timeline possible,” said Press when she returned to Angel City training in June. “I think that's part of who I am. I'm just relentlessly optimistic. I'm naively positive, and just thinking that everything's going to work out for me—and I never want that to change, you know? And I got off course of all of those timelines so many times that I finally had to actually relinquish that expectation of myself.”

In her two years off the field, Press says she’s grown and healed in more ways than just physically, but the goal was always to return, even if that possibility felt far off at times.

“I never thought about giving up,” says Press, “but there were moments that I thought I’d have to accept that I wouldn’t make it—or that ‘making it’ might not look how I expected.”

One of the hardest things about this process has been accepting that the outcome was not fully under her control. “I’m able to do a lot of suffering for success, and I’ve been that way since I was a child,” she says. “The question I had to answer was how to accept and be open to things I cannot control.”

Press had access to the best medical and rehabilitation care in the business—first at the Meyer Institute of Sports, an El Segundo rehab and performance facility specializing in elite athletes, and then with Angel City’s training staff, including VP of Medical and Performance Sarah Smith, Head Athletic Trainer Manny De Alba, Head of Sports Science Dan Jones, Director of Rehabilitation Sarah Neal, Performance Coach Michael Roman, Assistant Athletic Trainer April Seymon, and Senior Physical Therapist Joscelyn Shumate Bourne.

Ultimately, bodies don’t always heal the way we hope they will. All she could do was show up every day and try her best.

“I had to make decisions that centered my well being and full personhood,” she says. “To start to find my inherent value outside of excellence in the pitch.”

In part, that meant finding joy in other areas of life. She worked on her business, re–Inc, including starting a podcast with (business and life) partner Tobin Heath, initially focusing on the 2023 World Cup, then branching out to cover women’s soccer more generally. She went to the beach. She spent time with family.

In some ways, this time away from the game Press loves has been freeing. “The last two years have been the first of my career that I wasn’t evaluated on my performance,” she says. “I showed up for PT every day with a smile on my face and gave max effort. That’s all I had to do.”

Press’s return comes at a perfect time for the club: they’ve begun to build momentum with two convincing Summer Cup wins, against Club América and Bay FC, as they look ahead to the back half of the regular season. Playoffs are still well within reach heading into this stretch, a fact that Press’s return can only make more tangible.

“Her quality is inevitable,” says First Assistant Coach Eleri Earnshaw. “Last week in training, she scored a couple of goals that we haven't seen anyone else do yet this season in training.”

Returning to play after such a long hiatus isn’t easy for anyone, but Earnshaw says there’s a point the coaching staff have emphasized both to Press and to other injured players eyeing a return to the field: “your ability doesn't change overnight,” she says. “There are some things that just stay with you. Her chance creation, her separation from defenders—you’ve got to be in the right physical and mental place to be able to perform those things, to be confident to do it, but she is building those things up every day.”

“If we can get that quality onto the pitch for any number of minutes, great,” she concludes.

As Press anticipates her return to what she calls “the real world of professional sports”—one “filled with stress and pressure and often angst,” as she puts it—she’s going in with a fresh perspective.

“I’m determined to enjoy it,” she says. “I know who I am as a player and person, and I see this opportunity as a chance to do what I love. I told my teammates today: football is a miracle. It’s a miracle we get to do the thing we love.”

Tickets for Angel City's 8/1 game against San Diego Wave FC are available here.